CF LEMAN VICH

ROOKIE

A.
For time:
50 Air Squats
10 Clean and Jerk
40 Air Squats
8 Clean and Jerk
30 Air Squats
6 Clean and Jerk
20 Air Squats
4 Clean and Jerk
10 Air Squats
2 Clean and Jerk

INTERMEDIATE

A.
Row 10,000m

(In teams of 3-5)

CF LEMAN NYON

A.
For time:
50 Air Squats
10 Clean and Jerk
40 Air Squats
8 Clean and Jerk
30 Air Squats
6 Clean and Jerk
20 Air Squats
4 Clean and Jerk
10 Air Squats
2 Clean and Jerk

CF LEMAN EAUX-VIVES

A.
For time:
50 Air Squats
10 Clean and Jerk
40 Air Squats
8 Clean and Jerk
30 Air Squats
6 Clean and Jerk
20 Air Squats
4 Clean and Jerk
10 Air Squats
2 Clean and Jerk

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