Today is also a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
AMREPs 2min:
Double Unders
B.
Abmat Sit ups,
100 Reps for time
C.
21-15-9 reps, for time of:
Overhead Squat
Burpee
INTERMEDIATE
A.
AMREPs 2min:
Double Unders
B.
Abmat Sit ups,
100 Reps for time
C.
“Jeremy”
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.