ROOKIE
A.
Complete as many rounds in 20 minutes as you can of:
5 Deadlifts
13 push-ups
9 box jumps
INTERMEDIATE
A.
Power Snatch
2-2-2-2-2
Rest 3 min
B.
Squat Snatch
1-1-1-1-1
Rest 3 min
C.
McGhee
Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.