CF LEMAN VICH
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
Rankel
Complete as many rounds as possible in 20 mins of:
6 Deadlifts,
7 Burpee Pull-ups
10 Kettlebell Swings
Run, 200 m
INTERMEDIATE
A.
Rankel
Complete as many rounds as possible in 20 mins of:
6 Deadlifts, 225/155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2/1.5 pood
Run, 200 m