CF LEMAN VICH

Skill day, today you will spend the majority of the class working on one skill.

ROOKIE

Double Unders
A.
3 Rounds for time:
30 Double Unders
20 Wall Ball
10 Box Jumps

INTERMEDIATE

Muscle Ups

A.
For time:
30 Muscle Ups

CF LEMAN NYON

Double Unders
A.
3 Rounds for time:
30 Double Unders
20 Wall Ball
10 Box Jumps

CF LEMAN EAUX-VIVES

Double Unders
A.
3 Rounds for time:
30 Double Unders
20 Wall Ball
10 Box Jumps

Book your class