CF LEMAN VICH
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Double Unders
A.
3 Rounds for time:
30 Double Unders
20 Wall Ball
10 Box Jumps
INTERMEDIATE
Muscle Ups
A.
For time:
30 Muscle Ups
CF LEMAN NYON
Double Unders
A.
3 Rounds for time:
30 Double Unders
20 Wall Ball
10 Box Jumps
CF LEMAN EAUX-VIVES
Double Unders
A.
3 Rounds for time:
30 Double Unders
20 Wall Ball
10 Box Jumps