CF LEMAN VICH

ROOKIE

A.
Back Squat
4-4-4-4-4
Rest 2 min

B.
50-40-30-20-10
Row Calories
Push Ups
Plate Ground to Overhead

(In teams of two, only one person working at a time, share as needed)

INTERMEDIATE

A.
Fight Gone Bad!
3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high pulls, 75 lb. (reps)
Box jumps, 20-inch box (reps)
Push presses, 75 lb. (reps)
Row (calories)
Rest

CF LEMAN NYON

A.
Back Squat
4-4-4-4-4
Rest 2 min

B.
50-40-30-20-10
Row Calories
Push Ups
Plate Ground to Overhead

(In teams of two, only one person working at a time, share as needed)

CF LEMAN EAUX-VIVES

A.
Back Squat
4-4-4-4-4
Rest 2 min

B.
50-40-30-20-10
Row Calories
Push Ups
Plate Ground to Overhead

(In teams of two, only one person working at a time, share as needed)

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