CF LEMAN VICH

ROOKIE

A.
“Sweet 16”
AMRAP 16min:
10 Thrusters
6 Deadlifts

INTERMEDIATE

A.
Front Squat
5-5-4-4
Rest 3min

B.
“Strictly Speaking”
FGB Style for 5 Rounds:
1 min Strict knees to Elbows
1 min Strict Handstand Push Ups
1 min Strict Pull Ups
1 min Strict Push Ups

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
“Sweet 16”
AMRAP 16min:
10 Thrusters
6 Deadlifts

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