CF LEMAN VICH

ROOKIE

A1.
Hang Power Snatch
2-2-2-2-2
No Rest

A2.
Power Snatch
2-2-2-2-2
No Rest

A3.
Overhead Squat
1-1-1-1-1
Rest 2 min

B.
AMRAP 12 min:
6 Snatch
12 Double Unders

INTERMEDIATE

A1.
Press
1-1-1
No Rest

A2.
Push Press
2-2-2
No rest

C.
Push Jerk
3-3-3
Rest 2 min

D.
AMRAP 20min
6 Mountain Climber Pull Ups
6 Burpees
200m Run

CF LEMAN NYON

A1.
Hang Power Snatch
2-2-2-2-2
No Rest

A2.
Power Snatch
2-2-2-2-2
No Rest

A3.
Overhead Squat
1-1-1-1-1
Rest 2 min

B.
AMRAP 12 min:
6 Snatch
12 Double Unders

CF LEMAN EAUX-VIVES

A1.
Hang Power Snatch
2-2-2-2-2
No Rest

A2.
Power Snatch
2-2-2-2-2
No Rest

A3.
Overhead Squat
1-1-1-1-1
Rest 2 min

B.
AMRAP 12 min:
6 Snatch
12 Double Unders

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