CF LEMAN VICH
ROOKIE
A.
Practice Pull Overs
B.
AMRAP 20min:
10 Burpees
30 Squats
60s Handstand Hold
INTERMEDIATE
A.
Accumulate 2 min in each of the following positions:
Tuck Sit
L-Hang
Superman
B.
4 Rounds for time:
15 Front Squats 40/25kg
15 Box Jumps 24/20”