CF LEMAN VICH
ROOKIE
A.
Front Squat
6-4-2-5-3-1
Rest 2 min
B.
For time:
40 Sit Ups
40 KB Swings
Run 400m
30 Sit Ups
30 KB Swings
Run 400m
20 Sit Ups
20 KB Swings
Run 400m
10 Sit Ups
10 KB Swings
INTERMEDIATE
A.
Deficit Deadlift
5-5-5-5-5
Rest 3 min
B.
3 Rounds For time:
60 Double Unders
50 KB Swings 24/16kg
Run 400m
30 DB Shoulder to Overhead 20/15kg
CF LEMAN NYON
A.
Front Squat
6-4-2-5-3-1
Rest 2 min
B.
For time:
40 Sit Ups
40 KB Swings
Run 400m
30 Sit Ups
30 KB Swings
Run 400m
20 Sit Ups
20 KB Swings
Run 400m
10 Sit Ups
10 KB Swings
CF LEMANÂ EAUX-VIVES
A.
Front Squat
6-4-2-5-3-1
Rest 2 min
B.
For time:
40 Sit Ups
40 KB Swings
Run 400m
30 Sit Ups
30 KB Swings
Run 400m
20 Sit Ups
20 KB Swings
Run 400m
10 Sit Ups
10 KB Swings