CF LEMAN VICH
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
“Panic Breathing”
For time:
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m
(In teams of two, only one partner working at a time, the resting partner must hold two KB in the front rack – not on the shoulders! – P1 rows 500, then P2 rows 500, P1 400, P2 400 etc.)
INTERMEDIATE
A.
“Panic Breathing”
For time:
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m
(In teams of two, only one partner working at a time, the resting partner must hold two KB in the front rack – not on the shoulders! – P1 rows 500, then P2 rows 500, P1 400, P2 400 etc.)
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.
CF LEMAN EAUX-VIVES
A.
“Panic Breathing”
For time:
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m
(In teams of two, only one partner working at a time, the resting partner must hold two KB in the front rack – not on the shoulders! – P1 rows 500, then P2 rows 500, P1 400, P2 400 etc.)