CF LEMAN VICH
ROOKIE
A.
Handstand Practice
B.
AMRAP 20min
25 Double Unders
200m Run
25m Bear Crawl
INTERMEDIATE
A.
Alternating EMOM for 5 Rounds:
1. 3 Kipping HSPU
2. 6 Butterfly Pull Ups
B.
3 Rounds for time:
200m Run
3 Rounds Cindy
4 Handstand Push Ups
5 Deadlifts 120/85kg