CF LEMAN VICH
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE
Speed Testing
A.
Row 100m for time (max 3 attempts)
B.
Row 250m for time (max 3 attempts)
C.
Row 500m for time
D.
Row 1k for time
INTERMEDIATE
Speed Testing
A.
Row 100m for time (max 3 attempts)
B.
Row 250m for time (max 3 attempts)
C.
Row 500m for time
D.
Row 1k for time