CF LEMAN VICH
ROOKIE
A.
Back Squat
3-3-3-3
Rest 2 min
B.
4 Rounds for time:
20 Back Squats
40 Sit Ups
80 Speed Steps
(In teams of two, alternating tasks until 4 rounds total are complete – 2 each)
INTERMEDIATE
A.
Front Squat
5-4-5-4-5-4
Rest 2 min
B.
For time:
Run 400m
4 Front Squat (75%)
Run 400m
3 Front Squat (80%)
Run 400m
2 Front Squat (85%)
Run 400m
1 Front Squat (90%)
CF LEMAN NYON
A.
Back Squat
3-3-3-3
Rest 2 min
B.
4 Rounds for time:
20 Back Squats
40 Sit Ups
80 Speed Steps
(In teams of two, alternating tasks until 4 rounds total are complete – 2 each)
CF LEMANÂ EAUX-VIVES
A.
Back Squat
3-3-3-3
Rest 2 min
B.
4 Rounds for time:
20 Back Squats
40 Sit Ups
80 Speed Steps
(In teams of two, alternating tasks until 4 rounds total are complete – 2 each)