CF LEMAN VICH

ROOKIE

A.
21-18-15-12-9-6
Pull Ups
Box Jumps
Squat Snatch

INTERMEDIATE

A.
3 Rounds for time:
80 Double Unders
8 Muscle Ups
8 Clusters 60/40kg

CF LEMAN NYON

A.
21-18-15-12-9-6
Pull Ups
Box Jumps
Squat Snatch

CF LEMAN EAUX-VIVES

A.
21-18-15-12-9-6
Pull Ups
Box Jumps
Squat Snatch

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