CF LEMAN VICH
ROOKIE
A.
Push Jerk
9-7-5-7-5-3
Rest 2 min
B.
AMRAP 12min:
10 KB Swings (American)
5 KB Clean and Press (left)
10 Push Ups
5 KB Clean and Press (right)
INTERMEDIATE
A.
21-15-9 reps for time of:
Jerk 60/40kg
Overhead walking lunges 20/15kg
Burpees over the bar