CF LEMAN VICH
ROOKIE
A.
4 Rounds for time:
40 Cal Row
40 Push Ups
40 Front Rack Alternating Lunges
40 Pull Ups
(In teams of two, only one person working at a time share the load as needed)
INTERMEDIATE
A.
For time:
100 Chest to Bar Pull Ups
100 Push Press 40/25kg
100 Back Squats 40/25kg
(One minute on, on minute off until reps are completed)
CF LEMAN NYON
A.
4 Rounds for time:
40 Cal Row
40 Push Ups
40 Front Rack Alternating Lunges
40 Pull Ups
(In teams of two, only one person working at a time share the load as needed)
CF LEMANÂ EAUX-VIVES
A.
4 Rounds for time:
40 Cal Row
40 Push Ups
40 Front Rack Alternating Lunges
40 Pull Ups
(In teams of two, only one person working at a time share the load as needed)