CF LEMAN VICH

ROOKIE

A.
AMRAP 25min:
Run 400m (weighted)
10 Power Cleans (heavy-ish)

INTERMEDIATE

A.
Clean and Jerk
4-3-3-4-3-3
Rest 3 min

B.
5 Rounds for time:
9 Deadlifts 100kg
9 Toes to Bar
9 Bar Facing Burpees

CF LEMAN NYON

A.
AMRAP 25min:
Run 400m (weighted)
10 Power Cleans (heavy-ish)

CF LEMAN EAUX-VIVES

.
AMRAP 25min:
Run 400m (weighted)
10 Power Cleans (heavy-ish)

Book your class