CF LEMAN VICH
ROOKIE
A.
Deadlift
5-3-1-5-3-1
Rest 3 min
B.
21-15-9
Deadlift
Box Jump
INTERMEDIATE
A.
Complex:
3-3-3-3-3
(Power Snatch+Snatch Balance+Squat Snatch)
Rest 3 min
B.
5 Rounds for time:
12 KB Snatch 24/16kg
9 One arm DB Overhead Squat 24/16kg
6 Handstand Push Ups