CF LEMAN VICH
ROOKIE
A.
EMOM for 10min:
6 Butterfly Sit Ups
3 Toes to Bar
B.
EMOM for 10min:
6 Thruster
3 Handstand Push Ups
INTERMEDIATE
A.
3 Rounds not for time:
30s Hollow Hold
6 skin the cats (straight arm)
B.
3 Rounds for time:
Row 1000m
Run 800m