CF LEMAN VICH
ROOKIE
A.
5 x 3 min AMRAP repeats:
Row 10 Calories
6 Power Cleans
3 Push Jerks
Rest 3 min
INTERMEDIATE
A.
Front Rack Alternating Forward Lunges
4-4-4-4 (each leg)
Rest 2 min
B.
AMRAP 20min
10 Front Rack Alternating Forward Lunges 40/25kg
8 Strict Deficit Push Ups
10 Front Rack Alternating Forward Lunges 40/25kg
8 Strict Pull Ups