CF LEMAN VICH

ROOKIE

A.
Overhead Squat
8-8-8-8
Rest 3 min

B.
21-15-9
Overhead Squats
Burpee Pull Ups

INTERMEDIATE

A.
2 Rounds for time:
1600m Run
100 Sit Ups
100m Bear Crawl

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
Overhead Squat
8-8-8-8
Rest 3 min

B.
21-15-9
Overhead Squats
Burpee Pull Ups

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