Workout Of the Day
ROOKIE / ALL LEVELS
“Shrute Farms”
A.
AMRAP 14 min:
100 Meter Farmers Carry
30 AbMat Sit-ups
100 Meter Farmers Carry
15 Deadlifts
INTERMEDIATE
“Shrute Farms”
A.
Deadlift
Heavy Sets of 3-2-1
B.
AMRAP 14 min:
100 Meter Farmers Carry 24/16Kg
30 AbMat Sit-ups
100 Meter Farmers Carry 24/16 Kg
15 Deadlifts 90/65 Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui