CF LEMAN VICH
ROOKIE
A.
3 rounds for time:
25 Double Unders
50 Sit Ups
25 Push Ups
INTERMEDIATE
A.
Split Jerk
3-2-1-3-2-1
Rest as needed
B.
AMRAP 20min:
25 Toes to Bar
50 Double Unders
15 Squat Cleans
(Start Cleans at 40%1RM and increase by 10% each round)