CF LEMAN VICH

ROOKIE

A.
For time
Weighted Run 400m
– – –
Then:
4 Rounds
5 Handstand Push Ups
4 Deadlifts
5 Goblet Squats
4 Pull ups
– – –
Weighted Run 400m

INTERMEDIATE

A.
Push Press
2-2-1-2-2-1
Rest 2 min

B.
6 Rounds for time:
60 Double Unders
30 Squats
15 Push Press 40/25kg

CF LEMAN NYON

A.
For time
Weighted Run 400m
– – –
Then:
4 Rounds
5 Handstand Push Ups
4 Deadlifts
5 Goblet Squats
4 Pull ups
– – –
Weighted Run 400m

CF LEMAN EAUX-VIVES

A.
For time
Weighted Run 400m
– – –
Then:
4 Rounds
5 Handstand Push Ups
4 Deadlifts
5 Goblet Squats
4 Pull ups
– – –
Weighted Run 400

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