CF LEMAN VICH
ROOKIE
A.
2 rounds for time of:
30 Row Calories
30 Strict Push Ups
30 Row Calories
30 Push Press
30 Row Calories
30 Dips
(In teams of two, share the load equally but in whatever format desired, i.e 10/10/10 or 15/15, 6/6/6/6/6 etc)
INTERMEDIATE
A.
Back Squat 1RM
B.
6 Rounds for time:
20 KB Swings 24/16kg
10 Ring Dips
5 Chest to Bar Pull Ups
CF LEMAN NYON
A.
2 rounds for time of:
30 Row Calories
30 Strict Push Ups
30 Row Calories
30 Push Press
30 Row Calories
30 Dips
(In teams of two, share the load equally but in whatever format desired, i.e 10/10/10 or 15/15, 6/6/6/6/6 etc)
CF LEMANÂ EAUX-VIVES
A.
2 rounds for time of:
30 Row Calories
30 Strict Push Ups
30 Row Calories
30 Push Press
30 Row Calories
30 Dips
(In teams of two, share the load equally but in whatever format desired, i.e 10/10/10 or 15/15, 6/6/6/6/6 etc)