CF LEMAN VICH
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Power Snatch
A.
AMRAP 7min:
10 Power Snatch
5 Jumping Chest to Bar Pull Ups
INTERMEDIATE
Squat Clean
A.
2xAMRAP 3 min:
3 Squat Cleans 60kg/40kg
6 Push Ups
Rest 1 min, continue the AMRAP