CF LEMAN VICH
ROOKIE
A.
27-21-15-9
Thrusters
Burpees
INTERMEDIATE
A.
Tire Flip
B.
3 Rounds for time:
200m Farmer Carry 48kg/32kg
100m Walking Lunge
100m Run
A.
27-21-15-9
Thrusters
Burpees
A.
Tire Flip
B.
3 Rounds for time:
200m Farmer Carry 48kg/32kg
100m Walking Lunge
100m Run