CF LEMAN VICH
ROOKIE
A.
5x 2 min Amreps:
15 Double Unders
Max Reps Pull Ups in remaining time.
Rest 2min between
(You should have about 30s to complete your pull ups, adjust the double unders if needed. Aim for 8-10 pull ups or version of pull ups each round)
INTERMEDIATE
A.
Press 1RM
B.
For time:
Run 800m
75 Thrusters 30kg
Run 800m
CF LEMAN NYON
A.
5x 2 min Amreps:
15 Double Unders
Max Reps Pull Ups in remaining time.
Rest 2min between
(You should have about 30s to complete your pull ups, adjust the double unders if needed. Aim for 8-10 pull ups or version of pull ups each round)
CF LEMANÂ EAUX-VIVES
A.
5x 2 min Amreps:
15 Double Unders
Max Reps Pull Ups in remaining time.
Rest 2min between
(You should have about 30s to complete your pull ups, adjust the double unders if needed. Aim for 8-10 pull ups or version of pull ups each round)