CF LEMAN VICH
ROOKIE
A.
Deadlift
5-5-5
Rest 2 min
B.
3 Rounds for time
20 Toes to Bar
10 Deadlifts
20 KB Swings
INTERMEDIATE
A.
Clean and Jerk 1RM
B.
3 Rounds for time:
4 Jerks 60/40kg
5 Front Squats 60/40kg
6 Power Cleans 60/40kg
40 Push Ups
50 Sit Ups
60 Double Unders