CF LEMAN VICH
ROOKIE
A.
Weighted Pull Ups
5-5-5-5-5
Rest 2 min
B.
15-12-9
Handstand Push Ups
Dips
Push Ups
INTERMEDIATE
A.
Overhead Squat 1RM
B.
AMRAP 20min
Run 400m
Max Reps Handstand Push Ups
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.
CF LEMAN EAUX-VIVES
A.
Weighted Pull Ups
5-5-5-5-5
Rest 2 min
B.
15-12-9
Handstand Push Ups
Dips
Push Ups