CF LEMAN VICH

ROOKIE

A.
6 Rounds for time:
10 Box Jumps
20s L-Sit
10 Push Ups

INTERMEDIATE

A.
Bulgarian Split Squats
12-12-12-12 (Each leg)
Rest as needed

B.
AMRAP 8min
5m Walking Lunges
Amreps Complex (1 Hang Power Clean + 2 Shoulder to Overhead 50/35kg)

CF LEMAN NYON

A.
6 Rounds for time:
10 Box Jumps
20s L-Sit
10 Push Ups

CF LEMAN EAUX-VIVES

A.
6 Rounds for time:
10 Box Jumps
20s L-Sit
10 Push Ups

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