CF LEMAN VICH

ROOKIE

A.
For time:
120 single-unders, each, relay
120 jumping chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 single-unders, each, relay

INTERMEDIATE

A.
Turkish Get Up
2-2-2-2-2
Rest 2 min

B.
AMRAP 25 min
Run 400m
1 Rope Climb

(+1 rope climb each round, ie R2, run 400 2 rope climbs etc.)

CF LEMAN NYON

A.
For time:
120 single-unders, each, relay
120 jumping chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 single-unders, each, relay

CF LEMAN EAUX-VIVES

A.
For time:
120 single-unders, each, relay
120 jumping chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 single-unders, each, relay

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