CF LEMAN VICH
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Deadlift
A.
Two Rounds for time:
9-7-5
Deadlift
Burpees
INTERMEDIATE
KB Swing
A.
Swinging Annie
50-40-30-20-10
Kettlebell Swings 16/12kg
Sit Ups