CF LEMAN VICH

ROOKIE

A.
AMRAP 15min
20 Double Unders
10 KB Swings
10 Knees to Elbows

INTERMEDIATE

A.
For time:
1000m Row
25 Burpees over the erg
100 Double Unders

B.
For time:
1000m Row
25 Burpees over the erg
100 Double Unders

(work to rest between A and B should be 1:2)

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
AMRAP 15min
20 Double Unders
10 KB Swings
10 Knees to Elbows

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