CF LEMAN VICH

ROOKIE

A.
4 Rounds for time:
15 Push Press
Row 500m
Rest 2 mi

INTERMEDIATE

A.
4 Rounds for time:
Run 400m
20 Push Ups
30 Sit Ups
40 Squats

CF LEMAN NYON

A.
4 Rounds for time:
15 Push Press
Row 500m
Rest 2 min

CF LEMAN EAUX-VIVES

A.
4 Rounds for time:
15 Push Press
Row 500m
Rest 2 min

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