CF LEMAN VICH
ROOKIE
A.
4 Rounds for time:
15 Push Press
Row 500m
Rest 2 mi
INTERMEDIATE
A.
4 Rounds for time:
Run 400m
20 Push Ups
30 Sit Ups
40 Squats
CF LEMAN NYON
A.
4 Rounds for time:
15 Push Press
Row 500m
Rest 2 min
CF LEMAN EAUX-VIVES
A.
4 Rounds for time:
15 Push Press
Row 500m
Rest 2 min