CF LEMAN VICH

ROOKIE

A.
3 rounds for time:
10 Power Snatch
10 Knees to Elbows
10 Box Jumps

INTERMEDIATE

A.
3 Rounds not for time:
10 L Pull Ups
10 Pistols (each leg)
10 Hip Extensions

B.
AMRAP 10min
12 Power Clean
9 Hang Squat Clean
6 Push Jerk

(use anything except a barbell)

CF LEMAN NYON

A.
3 rounds for time:
10 Power Snatch
10 Knees to Elbows
10 Box Jumps

CF LEMAN EAUX-VIVES

A.
3 rounds for time:
10 Power Snatch
10 Knees to Elbows
10 Box Jumps

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