CF LEMAN VICH

ROOKIE

A.
Back Squat 5RM

B.
Shoulder Press 5RM

C.
Deadlift 5RM

INTERMEDIATE

Benchmark day, please log your results to beyond the whiteboard.

A.
Back Squat 3RM

B.
Shoulder Press 3RM

C.
Deadlift 3RM

CF LEMAN NYON

A.
Back Squat 5RM

B.
Shoulder Press 5RM

C.
Deadlift 5RM

CF LEMAN EAUX-VIVES

A.
Back Squat 5RM

B.
Shoulder Press 5RM

C.
Deadlift 5RM

Book your class