CF LEMAN VICH

ROOKIE

A.
10 Rounds for time:
3 Strict Pull Ups
6m Handstand Walk (wall runs)
9 Pistols

INTERMEDIATE

A.
Hollow Hold Hell
3 Rounds
30s Hollow Hold
30s Hollow left side
30s Superman
30s Hollow right side

B.
In 15 min:
Run 200m
10 Wall Ball
Run 200m
12 Wall Ball
Run 200m
+2 Wall Ball each round

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
10 Rounds for time:
3 Strict Pull Ups
6m Handstand Walk (wall runs)
9 Pistols

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