CF LEMAN VICH
ROOKIE
A.
AMRAP 10min:
20 Double Unders
10 Hang Power Snatch
20 Double Unders
10 DB Thrusters
INTERMEDIATE
A.
Power Clean
7-7-7
Rest 2 min
B.
Hang Power Clean
5-5
Rest 2 min
C.
AMRAP 15min:
55 Double Unders
15 Push Ups
5 Hang Power Clean 70/45kg