CF LEMAN VICH

ROOKIE

A.
3 Rounds for time:
15 Deadlift
15 Push Ups
5 Handstand Push Ups

INTERMEDIATE

A1.
Shoulder Press
7-7-6-6
Rest 1 min

A2.
Supine Ring Row
7-7-6-6
Rest 1 min

B.
21-18-15-12-9-6-3
Box Jumps 24/20”
Toes to Bar
Deadlifts 80/55kg

CF LEMAN NYON

A.
3 Rounds for time:
15 Deadlift
15 Push Ups
5 Handstand Push Ups

CF LEMAN EAUX-VIVES

A.
3 Rounds for time:
15 Deadlift
15 Push Ups
5 Handstand Push Ups

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