CF LEMAN VICH

ROOKIE

A.
“Freddy Friday”
AMRAP 13min:
Run 200m
13 Back Squats

INTERMEDIATE

A.
Overhead Squat
7-7-7-7
Rest 3min

B.
“Freddy Friday”
AMRAP 13min:
Run 200m
13 Back Squats 60/40kg

CF LEMAN NYON

A.
“Freddy Friday”
AMRAP 13min:
Run 200m
13 Back Squats

CF LEMAN EAUX-VIVES

A.
“Freddy Friday”
AMRAP 13min:
Run 200m
13 Back Squats

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