Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Med Ball Clean
A.
2x Rounds of 2 min each (8min total):
AMRAP 2min:
15 Box Jumps
20 Med Ball Cleans
AMRAP 2min
Row Max Calories
(There is no rest between the AMRAPs)
INTERMEDIATE
Rope Climbs
A.
FGB Style for 3 Rounds, 1 min per station:
Thrusters 45kg/30kg
Rope Climbs
Double Unders
KB Swings 32/24kg
Rest 1 min
CF LEMAN NYON
Med Ball Clean
A.
2x Rounds of 2 min each (8min total):
AMRAP 2min:
15 Box Jumps
20 Med Ball Cleans
AMRAP 2min
Row Max Calories
(There is no rest between the AMRAPs)
CF LEMANÂ EAUX-VIVES
Med Ball Clean
2x Rounds of 2 min each (8min total):
AMRAP 2min:
15 Box Jumps
20 Med Ball Cleans
AMRAP 2min
Row Max Calories
(There is no rest between the AMRAPs)