CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
100 Speed Steps
10 Front Squats
10 Handstand Push Ups
INTERMEDIATE
A.
Weighted Pull Ups
7-6-5-7-6-5
Rest 2 min
B.
Row 1000m
60 Sit Ups
Row 750m
40 Sit Ups
Row 500m
20 Sit Ups
(split class into 2, half do A, half do B, then swap)
CF LEMAN NYON
A.
3 Rounds for time:
100 Speed Steps
10 Front Squats
10 Handstand Push Ups
CF LEMAN EAUX-VIVES
A.
3 Rounds for time:
100 Speed Steps
10 Front Squats
10 Handstand Push Ups