Benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
100 Burpees for time
B.
3 min AMReps max double Unders
INTERMEDIATE
A.
100 Burpees for time
B.
3 min AMReps max double Unders
Benchmark day, please log your results to beyond the whiteboard.
A.
100 Burpees for time
B.
3 min AMReps max double Unders
A.
100 Burpees for time
B.
3 min AMReps max double Unders