CF LEMAN VICH
ROOKIE
A.
A.L.I.N.E.
AMRAP 25min
50 wAll ball
50 knees to eLbow
50 kb swIngs
50 haNd release push ups
50 dEadlifts
INTERMEDIATE
A.
A.L.I.N.E.
AMRAP 25min
50 wAll ball 20/14lb
50 knees to eLbow
50 kb swIngs 24/16kg
50 haNd release push ups
50 dEadlifts 80/55kg