CF LEMAN VICH

ROOKIE

A.
For time:
100 Row Calories
90 Wall Balls
80 Row Calories
70 Burpees
60 Row Calories
50 Toes-to-bars
40 Row Calories
30 Push Ups
20 Row Calories
10 Pull Ups

(in teams of 2, only one person working at a time, share the load as needed)

INTERMEDIATE

A.
2 Rounds:
1min L-Sit Hold
1min Hollow Hold
1min L-Hang

(accumulate time in each position)

B.
For time:
Row 3000m
300 Push Ups

*In teams of 2, both athletes working at the same time, share the load as needed.

CF LEMAN NYON

A.
For time:
100 Row Calories
90 Wall Balls
80 Row Calories
70 Burpees
60 Row Calories
50 Toes-to-bars
40 Row Calories
30 Push Ups
20 Row Calories
10 Pull Ups

(in teams of 2, only one person working at a time, share the load as needed)

CF LEMAN EAUX-VIVES

A.
For time:
100 Row Calories
90 Wall Balls
80 Row Calories
70 Burpees
60 Row Calories
50 Toes-to-bars
40 Row Calories
30 Push Ups
20 Row Calories
10 Pull Ups

(in teams of 2, only one person working at a time, share the load as needed)

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