CF LEMAN VICH
ROOKIE
A.
AMRAP 20min
5 Goblet Squats
5 Pull Ups
10 Push Ups
15 Air Squats
(Each Round increase the load of the goblet squats)
INTERMEDIATE
A.
Sumo Deadlift
5-5-5-5-5
Rest 2 min
B.
AMRAP 20min:
Row 300m
20 Push Ups
10 Deadlift 100/70kg
5 Box Jump Overs 30/24”